Beef, chuck for stew, separable lean and fat, choice, raw

per 100 gram

Water72.32g
Energy130.0kcal
Energy545.0kJ
Protein21.64g
Total lipid (fat)4.81g
Ash1.11g
Carbohydrate, by difference0.12g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.09mg
Magnesium, Mg21.0mg
Phosphorus, P217.0mg
Potassium, K373.0mg
Sodium, Na79.0mg
Zinc, Zn5.41mg
Copper, Cu0.084mg
Manganese, Mn0.014mg
Selenium, Se23.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin4.887mg
Pantothenic acid0.66mg
Vitamin B-60.568mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total69.1mg
Betaine24.4mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.07g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.126g
16:01.137g
17:00.06g
18:00.739g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated2.602g
14:10.029g
16:1 undifferentiated0.179g
17:10.049g
18:1 undifferentiated2.343g
18:1 c2.084g
18:1 t0.259g
18:1-11t (18:1t n-7)0.177g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.318g
18:2 undifferentiated0.261g
18:2 n-6 c,c0.246g
18:2 CLAs0.015g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.259g
Fatty acids, total trans-monoenoic0.259g
Cholesterol63.0mg
Tryptophan0.248g
Threonine0.98g
Isoleucine0.948g
Leucine1.791g
Lysine1.947g
Methionine0.631g
Cystine0.23g
Phenylalanine0.844g
Tyrosine0.767g
Valine1.001g
Arginine1.455g
Histidine0.714g
Alanine1.251g
Aspartic acid1.993g
Glutamic acid3.525g
Glycine0.964g
Proline0.891g
Serine0.85g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg